Jetpak Jet Lag Kit offer relief for the symptoms caused by long distance travel such as sleep disruption, fatigue, disorientation,lack of concentration and motivation and dehydration. Kit contains 3 AM and 3 PM formula pack that work together to restore your body's rhythm. Contents of each packet mix with water. AM formula active ingredients are Green Tea Extract, Vitamin B12 and Vitamin C. PM formula active ingredients are Melatonin, Phosphatidylserine, Ashwagandha and Magnolia extracts. Contains wheat.